From Pain To Strength: 3 Ways Exercise Can Help You Heal


When you’re in pain, the last thing you want to do is move. But what if I told you that exercise could actually help you heal? It’s true! “Exercise has many benefits, including reducing inflammation, improving circulation, and releases endorphins which can help improve your mood,” says Dr Brian Blick , the founder of Western Oklahoma Pain Specialists LLC. Read on to learn more about how exercise can help you heal from pain. And make sure to talk to your doctor before starting any new exercise routine.
Exercise Reduces Inflammation
Exercise is a great way to reduce inflammation because it helps pump nutrients and oxygen through your body. This is important because when you’re injured, your blood vessels constrict and less blood flows to the injured area. This can cause inflammation and pain. By exercising, you increase the blood flow to the injured area and reduce the inflammation.
Exercise Improves Circulation
Improved circulation is another benefit of exercise. When you exercise, your heart rate increases and so does the blood flow throughout your body. This increased blood flow helps carry away waste products from the cells, which helps the cells heal faster. Improved circulation also helps bring nutrients and oxygen to the cells, which are essential for healing.
Exercise Releases Endorphins
Endorphins are hormones that are released by your brain in response to pain. They work by binding to opioid receptors in your brain, which reduces your perception of pain. Endorphins also have a positive effect on your mood, which can help improve your overall sense of well-being. Regular exercise can help increase the release of endorphins, which can aid in healing both physically and emotionally.
If you’re dealing with pain, whether it’s from an injury or an chronic condition, exercise may be just what the Dr Brian Blick ordered. By increasing circulation, reducing inflammation, and releasing endorphins, exercise can help you heal both physically and emotionally. So get moving and feel better today!